Navarakizhi Treatment

What is Navarakizhi treatment in Ayurveda:

Navarakizhi is a popular Ayurvedic therapy that involves a massage with small linen bags filled with cooked Navara rice. Navara rice is a special type of rice that is grown in Kerala, India, and is known for its medicinal properties.
During a Navarakizhi treatment, the bags filled with Navara rice are heated in milk and then applied to the body in a rhythmic manner. The massage is typically performed by two therapists working in synchrony, one on each side of the body.

The therapy is believed to have several benefits, including:

1. Improved Circulation:: The massage with Navara rice bags is thought to improve blood circulation, which can have a positive effect on overall health.
2. Rejuvenation of the body: Navarakizhi is believed to have a rejuvenating effect on the body, helping to promote overall health and well-being.
3. Relief of joint pain: The massage can help relieve joint pain and stiffness, particularly in cases of arthritis.  
4. Improvement of skin texture: Navarakizhi is believed to promote healthy skin, improving skin texture and tone.  
5. Reduction of stress: The massage can have a calming effect on the mind and body, reducing stress and promoting relaxation.  
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Best centres for Navarakizhi treatment in india

Navarakizhi is typically performed as part of a larger Ayurvedic treatment plan, which may include other therapies such as herbal massages, steam baths, and dietary changes. It is important to consult with a qualified Ayurvedic practitioner before undergoing any Ayurvedic treatment, including Navarakizhi.Navarakizhi is a popular Ayurvedic therapy and is offered at many Ayurvedic centers in India. Here are some of the best centers for Navarakizhi treatment in India:
1. Kairali Ayurvedic Healing Village: Located in Palakkad, Kerala, Kairali Ayurvedic Healing Village is one of the most popular Ayurvedic centers in India. They offer a range of Ayurvedic treatments, including Navarakizhi.
2. Somatheeram Ayurveda Resort: Located in Kovalam, Kerala, Somatheeram Ayurveda Resort is one of the oldest Ayurvedic centers in India. They offer a variety of Ayurvedic treatments, including Navarakizhi.
3. Ayurmana Ayurveda Center: located in Kovalam, Kerala, Ayurmana Ayurveda Center is another popular center for Ayurvedic treatments in India. They offer a range of treatments, including Navarakizhi.  
4. AyurvedaGram Heritage Wellness Centre: Located in Bangalore, Karnataka, AyurvedaGram Heritage Wellness Centre is a traditional Ayurvedic center that offers a range of Ayurvedic treatments, including Navarakizhi.  
5. Ananda in the Himalayas: Located in the foothills of the Himalayas in Uttarakhand, Ananda is a luxury Ayurvedic retreat that offers a range of Ayurvedic treatments, including Navarakizhi. It’s important to note that there are many other Ayurvedic centers in India that offer Navarakizhi and other Ayurvedic treatments. Before choosing a center, it’s important to do your research and make sure you select a reputable and qualified center with trained and experienced practitioners.

Indian Health Adviser (IHA) is a healthcare facilitator seeking to make health and wellness easier for people of international residents, their families, and their friends.

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